Nowadays, with everything going on in the world, it is quite common to feel anxious and on edge. In fact, the Anxiety and Depression Association of America (ADAA) cites that according to the World Health Organisation (WHO), 1 in 13 people suffer from anxiety worldwide. Anxiety disorders are actually the most common types of mental disorders globally.
Anxiety can occur as uneasy feelings of tension and stress that often manifest in both psychological and physiological ways that include increased restlessness and irritability coupled with sleep problems and increased blood pressure. The most common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), social anxiety disorder, obsessive-compulsive disorder (OCD), and separation anxiety disorder.
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Interestingly, though, anxiety disorders are highly treatable. While most people who seek treatment resort to pharmaceutical drugs that have plenty of side effects, others explore counseling and therapy. If either of those options doesn’t appeal to you or you want to supplement it with another course of action, we bring good news!
There is a growing demand for CBD products, especially CBD oil and CBD tea, as potential sources to decrease anxiety levels. What’s best is that it is a completely organic and healthy alternative and is ideal for those seeking to escape the daily discomfort and stress of everyday life. In this article, we explain all you need to know about CBD tea for anxiety.
What Is CBD
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CBD, known as cannabidiol, is a chemical compound derived from the Cannabis Sativa plant. It is one of the many occurring natural compounds called phytocannabinoids that is found in hemp or marijuana.
Another compound, called THC, or Tetrahydrocannabinol, is also a major component of the cannabis plant. It is responsible for causing the “high” that is often associated with cannabis. CBD, however, is a non-intoxicating and non-psychoactive part of the cannabis plant, which means that CBD or any products containing it will not get you “high”.
Recently, CBD has gained a massive following due to its efficacy in managing and treating different illnesses such as anxiety. It is also reported to help relieve pain from arthritis and multiple sclerosis (MS). Even the Food and Drug Administration (FDA) has approved a CBD-based medication to help treat severe forms of epilepsy.
It is no wonder that the CBD market has exploded into a multi-million dollar industry in the recent past and is expected to capture a large portion of the consumer health market in the near future. Within this market niche, CBD tea is making waves due to its potency in helping to manage various kinds of anxiety without any undesired effects.
As a natural way to lessen the burden of anxiety, CBD tea is definitely the hottest new trend in the wellness food and drink world.
How CBD Tea Helps With Anxiety
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There is considerable research highlighting the beneficial effects of CBD tea on anxiety.
A study conducted in 2011 found that CBD helps reduce anxiety caused by public speaking. Another 2011 study concluded the beneficial effects of CBD for social anxiety disorder. Further research has shown the positive effects of CBD on generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder.
This is because CBD works by interacting with the body’s endocannabinoid system (ECS) to have a therapeutic effect on the body. The ECS, which contains endocannabinoids and receptors, is responsible for regulating the body’s internal environment, including mood, emotions, and stress levels. Ingesting CBD tea allows for the overall optimal functioning of the ECS as CBD binds with and activates certain receptors, known as CB1 and CB2, found in the central nervous system and the peripheral nervous system, respectively. This helps to influence the body’s response towards stress and anxiety by affecting the levels of serotonin, which is a neurotransmitter responsible for maintaining mental health.
Getting to know the ideal dosage of CBD that works for you is a trial and error process. Usually, it is best to start with a low dosage and work your way up over time. Many people tend to begin with a range that is between 25 to 75 milligrams, and increase it to 400 milligrams if needed. The dosage often depends on your Body Mass Index (BMI) and level of anxiety.
Making The Perfect Cup Of CBD Tea
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Now that you are aware of the wonderful ways that CBD tea can help reduce anxiety in your everyday life, we suggest trying out some fantastic ways to brew up a hot cuppa before a good night’s sleep.
To create the perfect cup of CBD tea, boil some water and let the tea brew for at least 5 minutes. You may add honey, turmeric, lemon, or ginger to make it healthier. Additionally, you can also consider adding dried chamomile flowers to not only make it aesthetically pleasing but also help in relieving stress and anxiety. These are great supplements to your CBD tea since they help in easing any digestive problems which are commonly associated with heightened stress and anxiety levels.
Other options include adding lavender buds or ashwagandha powder for an enhanced flavor and added comfort.
It is best to shop for CBD teas that have a rich hemp extract and have a transparent manufacturing process. This is important to ascertain the credibility of their extraction processes to ensure that you are getting the best product on the market.
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While CBD tea has numerous benefits that include relieving anxiety, it is always best to carefully peruse the label for all the ingredients to exactly know what you are taking. Additionally, if you are on medication, pregnant or nursing, we suggest contacting and taking advice from a medical professional.
For the best experience, try opting for loose tea over tea bags. Also, steep the tea at the optimal temperature for the appropriate amount of time for the best flavor. And always remember to have a sip of your tea before deciding on adding sugar or other additives.
We hope you enjoy a hot cup of CBD tea with your favorite snacks to help relieve all the tension and anxiety that is bothering you.