Can Hemp Oil Help You Manage Stressors?

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Here’s how hemp oil becomes a stress and anxiety reliever:

  • Hemp Oil As A Great Source Of Omega-3 And Omega-6

Polyunsaturated fats–omega-3 and omega-6–are fatty acids that play an integral role in helping the body perform its operations. Particularly, omega-3 and omega-6 are usually active in ameliorating brain-centric ailments, including anxiety and stress. So, what happens if the body has no access to these much-needed polyunsaturated fats?

When there’s a deficiency of omega-3 and omega-6 in the body, it has a negative impact on mental well-being, among other symptoms. People lacking omega-3 and omega-6 usually battle with high-level stress and anxiety. Also, they’re easily irritated, have a low attention span, and memory output.

Although the human body is capable of producing some fatty acids, it’s unable to produce the vital omega-3 and omega-3 fatty acids. This means that the body has to source the fatty acids it can’t produce from external sources–plants and animal substances.

Thankfully, hemp alone contains 75-80% polyunsaturated fatty acids, which is one of the highest in plants. When consumed, the hemp oil releases these fatty acids into the body. In turn, these fatty acids help the body produce enough prostaglandin to help combat stress, anxiety, and depression.

  • Hemp Oil And The Essential Amino Acids

The body produces about 12 amino acids, but the remaining nine (known as essential amino acids) must be supplied through diet and supplements. Since hemp oil contains all 21 amino acids, it’s a great supplement that can offer you these required minerals.

With a healthy amount of amino acid in your system, you’d be high-spirited and feel less stress. This is because amino acids, as biochemicals, usually communicate with the body’s neurotransmitters to regulate bodily functions, such as emotions, brain cells, memory, behavior, and sleep. Many dietitians believe that getting the right amount of amino acid is a step towards sound mental health because of the role amino acids play in emotions, brain cells, and sleep, which could impact stress and anxiety.

  • Hemp Oil and the B-complex

 

There are 13 major vitamins that the human body needs to thrive, eight of which make up the b-complex. B-complex vitamins are essential to one’s mental and emotional well-being. That’s why dietitians suggest that taking vitamin b-complex is an effective way to reduce personal stress and anxiety, promoting mental stability and calmness.

So, by taking in hemp oil, your body would have an abundance of B-complex vitamins, allowing you to enjoy sound mental health and well-being.

  • Hemp Oil And Magnesium

Magnesium deficiency is one of the most common mineral deficiencies. Fortunately, hemp oil is one of the richest sources of magnesium, helping reduce your stress and anxiety.

Magnesium is a mineral that aids the neurotransmitter’s activities in the body to improve your sleep quality and reduce your stress and anxiety. Magnesium helps control the body’s stress-response level and regulate the stress hormones by maintaining healthy levels of the neurotransmitter responsible for stress.

Iron is a mineral known to help the body remain active by providing an energy boost. Due to the presence of iron in hemp oil, it can boost your performance and help you go about your daily activities without feeling stressed or strained, allowing you to feel revitalized.

Source: Spinfuel.com