How to Choose the Right CBD for You


Where Is the Hemp Sourced?

In general, the higher the quality soil and the better the growing methods used for the hemp, the higher-quality final CBD product you’ll get.

You want your products to come from hemp grown without excessive exposure to pollutants and heavy metal.

Dosage for the Right CBD

This was briefly introduced above, but perhaps one of the biggest factors that should weigh into your comparison shopping for a hemp product is the CBD dosage. It’s worth expanding on the topic because this can also be confusing for buyers.

The individual factors that play a role in the dosage you should select include your weight, why you’re taking CBD, your body chemistry, and the concentration of CBD in the product.

A small starting dosage might be anywhere from 20 to 40 mg a day. You could then, if you felt like you needed to, increase the amount by 5 mg at a time.

If you’re taking a CBD oil, one drop is usually around 0.05 mL. That’s just one drop, not a full dropper. So, with that in mind, a CBD oil bottle with a total of 10 mL would have 200 drops. If the packaging says the entire bottle has 1,000 mg of CBD, each drop has around 5 mg.

You should talk to your doctor before you take CBD oil or any type of supplement.